31Mar/102
My Diet for March 31, 2009
Someone just asked me to post my diet so they can follow along with that in addition to my Insanity workout journey. I didn't have to think too hard about it to realize that it isn't a bad idea. So, for Mr. Tait, here it is.
| Food | Calories | Fat (g) | Sodium (mg) | Sugar (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Breakfast - Cereal and Milk | ||||||
| Coffee w/2 Tbsp Half and Half | 40 | 3 | 15 | 1 | 0 | 1 |
| 2 Servings Go Lean | 280 | 2 | 170 | 12 | 20 | 26 |
| 1 Cup nonfat milk | 90 | 0 | 135 | 12 | 0 | 9 |
| Lunch - Low Sodium Peanut Butter and Banana sandwiches | ||||||
| 1 Banana | 120 | 0 | 1 | 17 | 4 | 1 |
| 2 Tbsp Peanut butter | 95 | 8 | 3 | 1 | 2 | 4 |
| 2 Thin buns | 200 | 3 | 300 | 6 | 8 | 10 |
| Afternoon snack | ||||||
| 1 Banana | 120 | 0 | 1 | 17 | 4 | 1 |
| Dinner - Homemade Pizzas | ||||||
| 2 Thin buns | 200 | 3 | 300 | 6 | 8 | 10 |
| 1/3 Cup shredded mozzarella | 80 | 6 | 200 | 0 | 0 | 7 |
| 1/4 cup Trader Joe's pizza sauce | 80 | 2.5 | 240 | 6 | 3 | 2 |
| 4 slices of tomato | 22 | 0 | 6 | 3 | 1 | 1 |
| 1/4 Cup Mushrooms | 0 | 0 | 0 | 0 | 0 | 0 |
| 1/4 Cup Red Peppers | 10 | 0 | 0 | 0 | 0 | 0 |
| Totals | ||||||
| TOTALS | 1337 | 27.5 | 1371 | 81 | 50 | 72 |
Notes about this information
- In some cases the serving size listed is an estimate of size. In this case, the values are estimated as well based on the size of the serving.
- There are times when I am not very descriptive about what I am eating (thin buns, for example). This is only because I am keeping this information in a spreadsheet and I'm trying to keep the columns readable. If you want to know brands and such, let me know.
- In some cases I don't eat an entire serving. When that happens I cut the known values based on the amount of food I actually ate. When I do, I tend to round good numbers down (fiber and protein) and bad numbers up (calories, fat, sugar and sodium). So if I ate half a serving of something that is 175Cal/7Fat/285Sodium/5Sugar/3Fiber/9Protein I would write it out as 90Cal/4Fat/145Sodium/3Sugar/1Fiber/4Protein simply because I'd rather err on the side of caution when it comes to those numbers that could negatively affect my health and diet.
I hope you find this useful. I know I do. I'm in this information all day long as I watch what I eat and check to see how much room I have left.
March 31st, 2010 - 23:21
Bob do you have a blank one you can send me? I am having a hard time keeping track of the calories etc.
April 1st, 2010 - 06:09
I’ll post the spreadsheet I am using later today.