Monthly Archives: May 2010

You are browsing the site archives by month.

Why you should not vote for Leo J. Martin for California Education Superintendent

My wife Sandi just ran across a blog post written by a homeschooling parent who made contact with Leo J. Martin, a candidate for Superintendent of Instruction for the State of California in this year’s upcoming California elections.

In the blog post Mr. Martin is quoted as saying in reply to his position on homeschooling:

Home schooling’s appropriate for children who have special difficulties that make it impossible for them to participate in traditional schooling. But under California law, a parent has the right to home school provided the parent is qualified to offer instruction. Personally, I believe nearly all kids would benefit more from being in traditional schools. Many parents home school for religious reasons, because they still hold outdated views on race or ethnicity, or for what they consider to be moral reasons. Since we have provisions for students to attend a school outside of their local community when there are legitimate reasons to do so, home schooling as an alternative to “unsafe” campuses is hardly a legitimate alternative. For the most part – overwhelmingly – the public schools of California are not only safe but are providing a high quality education. Yucca Valley should be no exception. If it is, as Superintendent I would like to hear the
complaints.

There has also been a tremendous amount of fraud connected with home schooling. Corporate organizations have sprung up to drain precious taxpayer dollars from the state budget to “supervise” home schooling. That has been to the detriment of those children, who by necessity, must be home schooled.

My advice? Send the kids to a traditional public school.

Needless to say there are many points in his response that I take issue with as a homeschooling parent, such as:

  • Home schooling’s appropriate for children who have special difficulties that make it impossible for them to participate in traditional schooling.
    According to who? Appropriateness of homeschooling, location of education or educational curriculum should really only be defined by the parent of the child being educated or the adult who is seeking education. Just like many adults find that educating themselves at home is appropriate, so do many parents find educating their children at home appropriate. To say that homeschooling is “appropriate for children who have special difficulties that make it impossible for them to participate in traditional schooling” is completely ignorant and alienates a huge segment of the population of the state. Elected officials should know better than to call their constituents stupid. Candidates need to know this. Any person who would reveal such extraordinary ignorance in dealing with parents and their decisions on educating their children has no business being in a leadership position over the educational structure and development of an entire state.
  • Many parents home school for religious reasons, because they still hold outdated views on race or ethnicity, or for what they consider to be moral reasons.
    I actually had to read this sentence a few times to see for my own eyes that Mr. Martin did indeed say these words. Apparently he is completely out of touch with the reality that our kids face in public schools today, like issues of crime, drugs, rampant promiscuity, inability for staff and administrators to effectively discipline children, lack of values placed on education within the public school system and an increasing student to teacher ratio throughout the state at all levels of education. None of these have anything to do with religion, views on race, views on ethnicity or morality. These are all issues that our kids face in California public schools today, issues that all parents should be aware of and concerned with. These are just some of the reason parents choose to homeschool, and none of them are religious in nature nor indicative of outdated views on race or ethnicity.
  • Since we have provisions for students to attend a school outside of their local community when there are legitimate reasons to do so, home schooling as an alternative to “unsafe” campuses is hardly a legitimate alternative.
    Who gets to decide what is a legitimate reason for a student to attend a school outside their local community? Someone who believes homeschooling instead of sending your student to an unsafe campus is hardly a legitimate alternative? If this is the attitude of the highest ranking educational leader in our state, I’d rather not educate my kids in this state. With this statement he is in effect saying that just because your local campus is unsafe doesn’t mean that he agrees with your decision to homeschool. Thanks Mr. Superintendent sir. Is there a way you could be less concerned about my child or my desire for him/her to be safe at school?
  • My advice? Send the kids to a traditional public school.
    And my advice to you? Stay out of office. Your incredible disregard for parents and their children would be comical if not so incredibly alarming. Parents in our state need an advocate against our government. What we don’t need is an advocate for the government against our parents and children.

Mr. Martin’s response to an another email inviting him to look closer at homeschooling and to see for himself why so many parents choose this route for their children’s education was met with an equally alarming and ignorant response:

I did not expect any home schooler to be satisfied with my response. Nor will I change it to appeal to the thousands of home schoolers who are voters. If this election were in the 1950s I would have received a question from someone representing tens of thousands of parents who opposed the racial integration of our public schools. They would have been looking for a candidate who agreed with them. My response would have turned them off and they would have urged me to read all the arguments in favor of segregation. I know those arguments, as I know the arguments for home schooling. Now, I’m not equating home schoolers with segregationists, but the situation is the same. As I would not edit my response to the segregationists to win their votes, I will not shape my response to home schoolers to seek their votes
either.

I explained before that there are legitimate reasons for home schooling. If you meet those conditions, I fully support home schooling. But that is not why most home schoolers engage in it. And while they have a legal right to do so, I do not support home schooling in those situations.

Best Regards,
Leonard J. Martin

I am not going to go into my take on this response of his. All I will ask is that if you are a homeschooling parent in California, please spread the word that this man is bad for our state’s educational system. All homeschooling parents and children will suffer if this man is elected. Let’s do our part as a free state to see to it that he never makes it into office.

My Insanity journey continues

But it doesn’t continue here.

I know it has been overwhelming the amount of content I have generated about Insanity, my workouts and my diet over the last two months. With my articles autoposting to Twitter and to Facebook anyone that follows me knows that I have blasted your streams with post after post about my diet and my workouts. And while many of you have expressed great support for my fitness journey, I do believe enough is enough when it comes to that.

So I have chosen to move my second Insanity journey, and potentially all future exercise and fitness endeavors, off of my personal blog and onto a new website dedicated specifically to Insanity. That new website is The Insanity Ward, an informational site focusing on the Insanity program. It will also include a daily log of my workouts, my diet and anything else I find interesting or useful in the way of health and fitness.

I hope by separating my Insanity journey from my personal blog that I can alleviate any stream strain I may have hammered you with. ;) I also hope that the new Insanity site will be helpful to people that are looking for information on Insanity or want to keep up with my workouts and progress through the next nine weeks and beyond. Regardless, I thank you all for following my recent Insanity quest and for all of your interaction, input and your success stories. I look forward to carrying that on even further on The Insanity Ward.

Insanity: The wrap up

Now that my Insanity journey is over I have some decisions to make. Like what will I do next? Will I continue to blog about it? What else is there to do?

The honest answer to that is I still have 30 pounds to lose to hit my ultimate goal so for me only the first round of Insanity is complete. I am going to be starting another round tomorrow because I know it works and I know what I want. I also know that health, and more specifically fitness, is not something you attain to but something you maintain. Which means I need to begin planning what I am going to do for the rest of my life to ensure I get and stay fit. I also need to deal with what I am going to do in the way of blogging, since it seems that my blog here has provided some support and assistance to people who are either on their own Insanity journey or are planning one.

That said, I think I am going to be starting another website to deal specifically with Insanity and Insanity related information. I may start something for fitness as well. Regardless, I think the people that read my blog have had enough of my spouting off on my Insanity routines and my diet. I think it’s time my blog returned to what it was before Insanity.

I’m open to ideas from those that read my blog. If you find my continual blogging helpful, is it something you’d want to see more of as I go through it again? If so, does it matter if it is here or on another web site? Are there areas of improvement I could make to make the information I provide better, more useful or more inline with the program in general?

All thoughts are appreciated. Please comment and let me know what you think.

Insanity: Day 63 – Fit Test

Skip to my fit test results
I had a great final fit test today. It was a heck of a way to end my first Insanity journey and showed me areas that I need to improve as well as areas that I have improved dramatically.

Looking back on my progress it would seem that I am maxed out on some of my fit test exercises. I say that because there was very little improvement in them today over the last fit test. My thought is that I have hit the most I am going to get out of that exercise. Of course, that may be jumping the gun a little bit since I still have a lot of weight to lose and after I lose that I should be able to work out harder. So perhaps I have only maxed out for this round of Insanity because I have yet to push deeper into it. Who knows?

Still, I was rather impressed with my results this morning. Especially in the area of power jumps. I had no idea that I could do that many in a minute. I am really, really stoked about that.

So, without further ado, here they are, my final fit test results for Round 1 of my Insanity journey.

Today’s fit test results

My Insanity Fit Test Results for Day 63
Routine Reps Day 1 Reps Day 15 Reps Day 36 Reps Day 50 Reps Day 63
Switch Kicks 41 50 63 69 71
Power Jacks 35 42 54 56 58
Power Knee 69 95 113 118 119
Power Jump 20 32 35 40 60
Globe Jumps 6 7 8 9 9
Suicide Jumps 11 13 13 14 16
Push Up Jacks 16 27 25 29 28
Low Plank Oblique 35 46 45 50 55

My Diet for May 15, 2010

Click here to go to my diet
Today was a whacked out day of eating for me. It started out rough because of the incredibly intense exercise that I did as my final real workout for Insanity. It moved quickly from there into having to take care of some errands before getting my day started. The way it all played out, I didn’t eat anything until almost 10:00 AM, and at that it was only a couple of protein bars. Quick note: Carrot cake Clif Bars are incedibly delicious. I could see making these part of my every day diet.

Lunch was Jamba Juice. I had to get some more shopping done for the play my kids were in and we were pressed for time, so I thought it would be a nice treat and lunch to have Jamba Juice. Of course, that didn’t fill me up at all, so before we left for the play I ended up cooking myself a couple of eggs to curb my hunger a little bit.

Dinner was just as haphazard as the last few days. Actually, it was worse because we had to be at the play venue earlier than before. So I ended up grabbing a box of fiber bars to eat throughout the night to keep me somewhat satisfied. Which they didn’t. And because of that, when the appetizers were served at the end of the play, I stuffed my face full of 7 layer dip and tortilla chips. It was a huge mistake, but I was freaking hungry.

My Diet

My eating log for May 15, 2010
Food Calories Fat (g) Sodium (mg) Sugar (g) Fiber (g) Protein (g)
Breakfast – Protein bar
1 Met-Rx Chocolate Chocolate Chunk Protein Plus Bar 310 9 200 1 2 32
1 Carrot Cake Clif Bar 240 4 150 21 5 10
Lunch – Jamba Juice
1 16 Oz. Peach Perfection Jamba Juice 210 0 20 42 4 1
Dinner – Egg tacos, fiber bars
4 Corn tortillas 220 3 20 4 6 4
2 Eggs 140 10 140 0 0 12
2 Tbsp Trader Joe’s Cilantro salad dressing 45 3.5 120 1 0 1
3 Russell Stover Sugar Free Chocolate Delight bars 300 18 255 0 18 12
Late night – 7 layer dip and tortilla chips
2 Servings 7 layer dip 400 24 900 4 8 15
2 Servings Tortilla Chips 280 14 300 0 2 4
Totals
TOTALS 2145 85.5 2105 73 45 91

My Insanity weight loss progress through May 15, 2010

As you may know from previous posts, my main goal in doing Insanity was to lose weight. I personally believe that people who have their weight under control experience fewer health problems than overweight people. I don’t say this to deride people who struggle with their weight. I am one of those people. Weight control has always been a problem for me and because of news given to me by my doctor, I had a choice to make. That choice was to start taking medication regularly to help manage my blood pressure as well as potentially dealing with diabetes or get healthy enough so that my body would naturally do that for me. Seemed to me that losing weight was the easiest way to handle this issue naturally.

When I started insanity on March 15, 2010, I weight 289.5 pounds. I had been fluctuating in weight between 289 and 295, and as recently as July of last year had weighed in at 307 pounds. Looking at the exercises in the Insanity program I thought it was reasonable to expect a significant weight loss over the course of nine weeks, so I set a weight loss goal of 40 pounds. That meant that as of the end of my ninth week I wanted to weigh 250 pounds.

Today I am happy to say that I have hit that goal. I weighed in this morning at 249.5 pounds and I am beyond excited at the prospects this presents. I have so much more energy now than I did nine weeks ago. I have a zeal for living life again. I feel like I have earned my life back and that my health, fitness and weight is now something that is totally within my control as opposed to me being controlled by it.

I have not felt this accomplished in a long time. I have not felt this driven, this motivated, this inspired or this hungry in a long time. I wish I could put into words how awesome a feeling it is to hit a goal like this in the time I did it in. But honestly I think the only way for you to get a real grasp of how it feels is to try it and do it for yourself. Short of that, all I can say is that I am on cloud nine right now and feeling unstoppable. I really wish I could share this feeling with you.

To get a feel of what 40 pounds of fat loss coupled with some pretty good muscle development looks likes, check out my before and after picture.

My weight loss results through eight weeks of Insanity
Week Date Weight Loss Total
0 03/15/2010 289.5 - -
1 03/20/2010 289.5 0 0
2 03/27/2010 285.0 4.5 4.5
3 04/03/2010 277.5 7.5 12.0
4 04/10/2010 271.0 6.5 18.5
5 04/17/2010 269.0 2.0 20.5
6 04/24/2010 266.0 3.0 23.5
7 05/01/2010 261.0 5.0 28.5
8 05/08/2010 255.5 5.5 34.0
9 05/15/2010 249.5 6.0 40.0

Insanity: Day 62 – Max Cardio Conditioning and Insane Abs

Good grief, what was I thinking?!?!?!

I decided to put as much into my workout today as I could and to do that I chose to substitute Insane Abs for Cardio Abs after doing Max Cardio Conditioning. I haven’t done Insane Abs yet because of time constraints in the morning. But since I had no time constraints this morning, I went for it. And I think I am paying the price for that now.

Actually, it isn’t that bad. Well, yes it is, but only because it piggy backed on top of another already intense work out program. I think Insane Abs could be a workout in and of itself. Coming out of Max Cardio Conditioning, Insane Abs is nearly impossible to complete in any capacity. The core work, the leg work… even the shoulder work are incredibly challenging. Combine that with the fact that the program is 33 minutes long and you can imagine that after killing yourself for 50 minutes or so with something like Max Cardio Conditioning, Insane Abs becomes quite the workout.

Max Cardio Conditioning was challenging this morning, but only because I was able to push harder through it than I have ever been able to do. I completed more circuits and more routines than I have ever completed on the program and was able to push harder through many of the jumping exercises. In fact, the first half of the program this morning I was able to keep up with almost all of the routines. The second half did destroy me, but I can understand that given how hard I worked in the first half.

I have one more day of Insanity left. And that day is tomorrow, when I do the Fit Test one last time for my first round of Insanity. I’m hoping to blast through that and put up the highest numbers I have so far. I will be sure to post them tomorrow when I finish.

Until then, I have a little celebrating to do. I weighed myself this morning and, all I can say right now is, I am really, really looking forward to writing my weight loss progress post. :)

My Diet for May 14, 2010

Click here to go to my diet
In preparation for my next round of Insanity I decided that I would begin testing out some stuff for my diet in the coming weeks. I am going to be changing my focus from low salt, low sugar, high fiber and high protein to high protein, good fat, good calories, low sugar and low salt. Since today was as good a day as any to start playing around with that, I chose to use today as a test bed for various protein bars to augment my protein intake. Because of that you will see a truck load of protein bar entries for today.

Breakfast was a couple of thin buns, toasted, with some no salt added peanut butter from Trader Joe’s. To add a little protein and calories to my breakfast I stopped at the gas station and picked up a Met-Rx protein bar to start testing out how those tasted and how my body reacted to them. I’m happy to say that they are not that bad tasting and actually kept me full for several hours today.

Lunch was another experiment of sorts. I went to the store to pick up fixins for a simple chicken salad. While I was there I bought a Clif Bar as well as a packet of mixed veggies. I started snacking on the veggies as soon as I got in the car and by the time I got back to the office I wasn’t really hungry for my salad anymore so I ate the Clif Bar and was pretty satisfied until dinner time.

Dinner time was a bit thrown out of whack again tonight since my daughters’ play was on the second of three nights of performance. Rather than starving myself until 10:00 PM then stuffing my face with appetizers I decided to hit up Rite Aid and pick up a couple more protein bars to test. So for dinner I had three different types of protein bars that were all very tasty, one was very fiber rich and all of them kept me very full for the entire night.

Of course since I was pretty full all day I didn’t eat as much as I normally would. Which meant that my calories were very low today. I am planning on increasing my calories in the upcoming weeks as well, shooting for about 2000 to 2100 a day. I think that is an adequate amount of intake for me and, if coupled with the right amounts of proteins and fats, should work to keep me full and nourished throughout the day.

My Diet

My eating log for May 14, 2010
Food Calories Fat (g) Sodium (mg) Sugar (g) Fiber (g) Protein (g)
Breakfast – Peanut Butter Toast, protein bar
Coffee w/2 Tbsp Half and Half 40 3 15 1 0 1
2 Earth Grains Multigrain Thin buns 200 3 300 6 8 10
4 Tbsp Trader Joe’s No Salt Crunchy Peanut Butter 380 32 10 2 6 14
1 Met-Rx Chocolate Chocolate Chunk Protein Plus Bar 310 9 200 1 2 32
Lunch – Protein Bar and fresh mixed veggies
1 Chocolate Chip Clif Bar 240 5 140 22 5 10
2 Servings Mixed veggies 50 0 50 6 4 4
Dinner – Protein Bars
1 Atkins S’mores Bar 220 7 120 1 12 17
1 Titan Chocolate Peanut Butter Protein Bar 160 6 75 2 0 13
1 Titan Cookies and Cream Protein Bar 170 6 70 3 0 13
Totals
TOTALS 1770 71 980 44 37 114

Insanity: Day 61 – Max Interval Plyo

Only Shaun T would be so evil as to put switch leaps AND power jumps in the same circuit. Ok, perhaps evil isn’t the best word, but this morning, when my legs felt like they had red hot lava flowing through them, I sure thought he was evil.

I loved this morning’s work out. I can totally feel my energy and stamina increasing through the max programs. I wish I would have gotten to this point sooner, but I’m glad I have gotten as far as I have. The first circuit, consisting of switch leaps, squat push ups, wide in-n-out abs and power jumps were awesome this morning. I was able to push all the way through the first two rounds of the the first circuit, which is something I have not been able to do ever. The third round was a different story, but I was able to get most of it completed with only taking minimal breaks. Of course the challenge exercise, one-legged V push ups, devastated me, but I still managed to get through some of them.

The second circuit destroyed me. I think it was a combination of the effort I put into the first circuit and the fact that I am battling this stupid bug, which seems to have turned itself into a chest infection. Regardless, I had very little to give in the second circuit so it was all hard work from that point on. The second circuit consists of the pogo, power push ups, globe twists and level 3 drills. All of these were hard for me to stay into. Pogos are hard because my balance stinks. On the right leg I am alright, but on the left leg I am all over the place. Power push ups I am actually now able to do, but not nearly as fast paced as I’d like. Globe Twists hurt me primarily because my quads are still very weak. And the level 3 drills… well, those are just insane from top to bottom. I was able to get through the very first rep of the first circuit of these without stopping, but after that it was a challenge just to get off the floor.

The challenge for the second circuit is switch lunges into hop squats. Two of each a total of eight times. And strangely, even with weak quads, I was able to get them done with only missing one for rest. I actually felt accomplished in this challenge today because I was able to do more of them than ever before.

The third circuit was a one-time through series of exercises: side push ups done 15 per side, kickstand touch the floor done 15 per leg, 8 power knees into 4 diamond jumps done twice on each side alternating between sides and balance pushups done 12 times alternating each side. Pretty much every one of these kicked my butt today. I was able to do all of the side push ups on the left and about half on the right. I was able to do all of the kickstand exercises without stopping, but the power knee to diamond jumps were nearly impossible for me. I was able to do about half of the balance push ups.

Given that I was competing not only with being tired but handling a chest cold at the same time, I’d say I did pretty well in today’s program. I’m looking forward to tomorrow when I do Max Cardio Conditioning and Insane Abs. It’s sort of my very last chance to nail a great workout and hammer out a huge weight loss for the week. Wish me luck. I want to be at 250 pounds tomorrow.

My Diet for May 13, 2010

Click here to go to my diet
Today was an alright eating day for me. It was actually a good day until dinner came around. Well, it wasn’t really a dinner so much as it was a mad scramble to find something healthy to feed on.

Starting with breakfast, I cooked up two eggs and served them on corn tortillas with some salsa as a topper. While they were delicious, they were not that filling and by about 10:00 or so this morning I was ready for more food. So I ended up eating a serving of baby carrots and about a half cup of seedless red grapes.

For lunch I made myself some peanut butter and banana sandwiches on thin buns. I added two servings of Snyder’s of Hanover Salt-Free mini pretzels as a side.

Since tonight was my daughters’ performance of It’s a Wonderful Life, I left work and went straight to the venue where I started my dinner of a banana and salt free pretzels. After the show I totally stuffed my face with fresh veggies – carrots, peppers, cucumber, broccoli and tomatoes- while indulging myself in two servings of Kirkland brand tortilla chips topped with about a tablespoon of some unknown brand salsa and a tablespoon of seven layer dip with no olives. I wouldn’t even know where to start estimating the seven layer dip so I left that off my diet table for today. I am also totally estimating the values of the veggies. For the salsa I am using the same nutrition info as I did for my morning salsa. This is, of course, just a guess.

My Diet

My eating log for May 13, 2010
Food Calories Fat (g) Sodium (mg) Sugar (g) Fiber (g) Protein (g)
Breakfast – Egg tacos
Coffee w/2 Tbsp Half and Half 40 3 15 1 0 1
4 Corn tortillas 220 3 20 4 6 4
2 Eggs 140 10 140 0 0 12
2 Tbsp Montecito Medium Picante Salsa 10 0 180 1 0 0
Snack – Carrots and grapes
1 Serving Peeled Baby Carrots 35 0 65 5 2 1
½ Cup Red Grapes 55 0 2 12 0 0
Lunch – Peant Butter and banana sandwiches
2 Earth Grains Multigrain Thin buns 200 3 300 6 8 10
4 Tbsp Trader Joe’s No Salt Crunchy Peanut Butter 380 32 10 2 6 14
1 Banana 120 0 1 17 4 1
2 Servings Snyders of Hanover Unsalted mini pretzels 220 0 150 1 1 6
Dinner – Potluck snacks
1 Banana 120 0 1 17 4 1
½ Serving Snyders of Hanover Unsalted mini pretzels 55 0 40 0 0 1
Mixed Fresh Veggies 200 0 200 3 3 3
2 Servings Tortilla Chips 280 14 300 0 2 4
1 Tbsp Salsa 10 0 180 1 0 0
Totals
TOTALS 2085 65 1604 70 36 58