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Today was a great eating day for me. I had three square meals, minimal snacks and absolutely no grazing.
Breakfast was simply two servings of GoLean Crunch cereal with a cup of nonfat milk. Lunch was a very large green salad with a few extras.
My coworker took me to Fresh Choice for lunch so I attacked their salad bar with vigor. I had about a cup of Green Leaf lettuce, a cup of Red Leaf lettuce, a cup of Romaine Hearts and about a half cup of spinach leaves. I topped it with some spiral pasta, peas, carrots, cucumbers, mushrooms, tomato and broccoli. I also added about two tablespoons of Chipotle Humus, a whole Whole Wheat Pita and about three hard boiled eggs. To finish off my lunch I ate about a half cup of vanilla chocolate swirl soft serve. As you can imagine, lunch did well to tide me over for the day.
Dinner was my old stand by, scrambled egg white tacos. This time I added onions and mushrooms to the mix to spice things up a bit. And once again I was totally stricken with a late night sweet tooth, so I indulged in a single serving of no sugar added gourmet chocolate. It was freaking awesome.
|Food||Calories||Fat (g)||Sodium (mg)||Sugar (g)||Fiber (g)||Protein (g)|
|Breakfast – Cereal|
|Coffee w/2 Tbsp Half and Half||40||3||15||1||0||1|
|2 Servings GoLean Toasted Berry Crumble||380||8||260||24||16||19|
|1 Cup nonfat milk||90||0||135||12||0||9|
|Lunch – Scrambled egg tacos|
|1 Cup Green Leaf Lettuce||5||0||10||0||0||0|
|1 Cup Red Leaf Lettuce||5||0||5||0||0||0|
|1 Cup Hearts of Romaine lettuce||10||0||5||1||1||1|
|½ Cup Spinach Leaves||5||0||15||0||0||0|
|1 Whole Wheat Pita||170||2||340||1||5||6|
|1 Tbsp Chipotle Humus||55||2.5||70||0||1||1|
|½ Cup Spiral Pasta||175||1||0||0||0||0|
|½ Cup Broccoli||15||0||15||1||1||1|
|½ Cup Soft Serve ice cream||110||2||60||10||0||4|
|Dinner – Scrambled egg tacos|
|6 corn tortillas||330||4.5||30||6||9||6|
|2 Egg whites||50||0||150||0||0||10|
|1 serving Trader Joe’s chopped onions||30||0||0||3||1||0|
|1 Serving Guylian Sugar Free Belgian Chocolate||140||11||1||0||2||2|
|1 Serving Trader Joe’s Unsalted Tortilla Chips||140||7||0||0||2||2|