Insanity: Day 56 – Rest
Oh good God I need some rest today. I am so tired and so sore. And I don't think it's from my workout yesterday, though it could be since it was a new workout yesterday working out new muscle groups in new ways. I think it is a combination of our workout, all of the running around we did yesterday and the late night exercise we had moving props and such around.
Whatever the case, I am tired. And sore. And I am so taking advantage of this rest day. At least until Sandi wakes up, when my work for today will really start as I tend to her every motherly need with the kids.
Enjoy your rest today, especially if you are a mother. Mother's work harder than anyone I have ever known. If there was ever a day to be deserved for honor, Mother's day is it.
My Diet for May 8, 2010
Click to go to my diet
Today was an indescribably busy day today. Which actually sort of helped my diet. I was able to get up early enough to workout and rest. That left me a little time to prepare my breakfast which honestly required no preparation at all since it was only cereal. After breakfast we left the house to take care of some things that needed to be done for the play my children are going to be performing next weekend.
We were on a time budget today since my kids also had a dress rehearsal today for their play. They had to be in Hayward by 1:30 PM so we had to get home from our morning errands, get them fed, get snacks packed and get moving out the door. Because we pushed our time boundaries pretty far for the morning errands this left little time to do all of this stuff and eat a proper lunch. So I put together two eggs on corn tortillas and topped them with Trader Joe's Chipotle Salsa. They were filling and delicious, and most of all very nutritious.
Dinner was all mine tonight. I left the dress rehearsal early so I could pick up some groceries, come home, wash some dishes that were piling up and get to cooking dinner. I made pan grilled chicken seasoned with no-salt all purpose seasoning, white potatoes with caramelized white onion and mixed veggies for dinner. In total, for any serving of dinner, there was less than 100 mg of sodium and less than 350 calories. Plus it was tasty. It was so delicious in fact that there were no leftovers at all, save for one chicken breast.
As soon as dinner was done I was out the door to head to San Jose with Rebekah to help pick up props and set items for the play. We had to load them up and drive them to Hayward where they had to be unloaded, inventoried and stored at the church where the play is being performed. In all I was out of the house from 8:00 tonight until a little after 11:00. Needless to say, when I got home, I was a little hungry so I snacked on some more Trader Joe's No Salt Tortilla chips before calling it a night.
My Diet
| Food | Calories | Fat (g) | Sodium (mg) | Sugar (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Breakfast - Cereal | ||||||
| Coffee w/2 Tbsp Half and Half | 40 | 3 | 15 | 1 | 0 | 1 |
| 2 Servings Sunny Select Shredded Wheat | 340 | 2 | 0 | 0 | 12 | 12 |
| 1 Cup nonfat milk | 90 | 0 | 135 | 12 | 0 | 9 |
| Lunch - Egg tacos and tortilla chips | ||||||
| 2 Servings Trader Joe's Unsalted Tortilla Chips | 280 | 14 | 0 | 0 | 4 | 4 |
| 4 Corn tortillas | 220 | 3 | 20 | 4 | 6 | 4 |
| 2 Eggs | 140 | 10 | 140 | 0 | 0 | 12 |
| 2 Servings Trader Joe's Chipotle Salsa | 20 | 0 | 80 | 4 | 0 | 0 |
| Dinner - Grilled chicken breast, White potatoes and onions | ||||||
| ½ Chicken breast | 150 | 3 | 65 | 0 | 0 | 27 |
| 1 White Potato | 100 | 0 | 0 | 3 | 3 | 4 |
| 1 Serving Steam Fresh mixed vegetables | 70 | 1 | 15 | 4 | 1 | 2 |
| Late night snack | ||||||
| 1 Serving Trader Joe's Unsalted Tortilla Chips | 140 | 7 | 0 | 0 | 2 | 2 |
| Totals | ||||||
| TOTALS | 1590 | 43 | 470 | 28 | 28 | 77 |