Insanity: Day 60 – Max Interval Sports Training
Today was a wonderful workout day for me. I really, really love working out to Max Interval Sports Training and I think when I go through Insanity again I am going to replace Core Cardio and Balance with Max Interval Sports Training throughout the program.
There is something awesome about the way this program is put together. I don't know if it is the pace, the circuits, the way that we workout or what, but it totally captivates me and makes me want to kick its butt so bad. There were only a few of the exercises today that really challenged me - like the football drills, where we stand and sprint step very quickly then hit the ground in a down plank position and move across the floor, and some of the later jumping exercises - but overall I was pretty stoked about my ability to do the exercises this morning. Even more when you factor in that I may very well be getting the front end of a chest infection even as I write this.
Another thing that I love about this workout is since I enjoy doing it so much I don't find it nearly as much "work" as "fun". Because of that I kinda get lost in the exercise and end up drenched in sweat at the end. Today was no exception. So combined, I am getting a huge workout and a wonderful weight loss out of the deal every time I do this workout. Which for me is the best of all worlds when it comes to my health. The end result, for me, when doing this workout is a massive sweat, a major sense of accomplishment and huge boost in my energy with a strong desire to hit it again.
Speaking of which, I have just two more days until my final weigh in for this Insanity journey so you have to know that I am digging deeper than I have and pushing through as many limits as I can to hit my goal of 250 pounds by Saturday. I'm pretty stoked about it. And I'm pretty stoked about posting some before and after pics. If you are a friend of mine on Facebook you may have seen a few of the recent pics I posted in my Insanity photo album. Saturday I hope to post a few more.
Until tomorrow, stay strong and stay hungry for success. It is yours for the taking. Will you take it?
May 14th, 2010 - 12:54
You can do it! I unfortunately have gained 3 pounds due to my mini vacation. 212 lbs.
May 14th, 2010 - 13:04
Hey, if ever there was a time to gain weight and not trip, vacation is it. Hope you enjoyed the time.