Insanity: Day 62 – Max Cardio Conditioning and Insane Abs
Good grief, what was I thinking?!?!?!
I decided to put as much into my workout today as I could and to do that I chose to substitute Insane Abs for Cardio Abs after doing Max Cardio Conditioning. I haven't done Insane Abs yet because of time constraints in the morning. But since I had no time constraints this morning, I went for it. And I think I am paying the price for that now.
Actually, it isn't that bad. Well, yes it is, but only because it piggy backed on top of another already intense work out program. I think Insane Abs could be a workout in and of itself. Coming out of Max Cardio Conditioning, Insane Abs is nearly impossible to complete in any capacity. The core work, the leg work... even the shoulder work are incredibly challenging. Combine that with the fact that the program is 33 minutes long and you can imagine that after killing yourself for 50 minutes or so with something like Max Cardio Conditioning, Insane Abs becomes quite the workout.
Max Cardio Conditioning was challenging this morning, but only because I was able to push harder through it than I have ever been able to do. I completed more circuits and more routines than I have ever completed on the program and was able to push harder through many of the jumping exercises. In fact, the first half of the program this morning I was able to keep up with almost all of the routines. The second half did destroy me, but I can understand that given how hard I worked in the first half.
I have one more day of Insanity left. And that day is tomorrow, when I do the Fit Test one last time for my first round of Insanity. I'm hoping to blast through that and put up the highest numbers I have so far. I will be sure to post them tomorrow when I finish.
Until then, I have a little celebrating to do. I weighed myself this morning and, all I can say right now is, I am really, really looking forward to writing my weight loss progress post. 
