Insanity: Day 63 – Fit Test
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I had a great final fit test today. It was a heck of a way to end my first Insanity journey and showed me areas that I need to improve as well as areas that I have improved dramatically.
Looking back on my progress it would seem that I am maxed out on some of my fit test exercises. I say that because there was very little improvement in them today over the last fit test. My thought is that I have hit the most I am going to get out of that exercise. Of course, that may be jumping the gun a little bit since I still have a lot of weight to lose and after I lose that I should be able to work out harder. So perhaps I have only maxed out for this round of Insanity because I have yet to push deeper into it. Who knows?
Still, I was rather impressed with my results this morning. Especially in the area of power jumps. I had no idea that I could do that many in a minute. I am really, really stoked about that.
So, without further ado, here they are, my final fit test results for Round 1 of my Insanity journey.
Today's fit test results
| Routine | Reps Day 1 | Reps Day 15 | Reps Day 36 | Reps Day 50 | Reps Day 63 |
|---|---|---|---|---|---|
| Switch Kicks | 41 | 50 | 63 | 69 | 71 |
| Power Jacks | 35 | 42 | 54 | 56 | 58 |
| Power Knee | 69 | 95 | 113 | 118 | 119 |
| Power Jump | 20 | 32 | 35 | 40 | 60 |
| Globe Jumps | 6 | 7 | 8 | 9 | 9 |
| Suicide Jumps | 11 | 13 | 13 | 14 | 16 |
| Push Up Jacks | 16 | 27 | 25 | 29 | 28 |
| Low Plank Oblique | 35 | 46 | 45 | 50 | 55 |
My Diet for May 15, 2010
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Today was a whacked out day of eating for me. It started out rough because of the incredibly intense exercise that I did as my final real workout for Insanity. It moved quickly from there into having to take care of some errands before getting my day started. The way it all played out, I didn't eat anything until almost 10:00 AM, and at that it was only a couple of protein bars. Quick note: Carrot cake Clif Bars are incedibly delicious. I could see making these part of my every day diet.
Lunch was Jamba Juice. I had to get some more shopping done for the play my kids were in and we were pressed for time, so I thought it would be a nice treat and lunch to have Jamba Juice. Of course, that didn't fill me up at all, so before we left for the play I ended up cooking myself a couple of eggs to curb my hunger a little bit.
Dinner was just as haphazard as the last few days. Actually, it was worse because we had to be at the play venue earlier than before. So I ended up grabbing a box of fiber bars to eat throughout the night to keep me somewhat satisfied. Which they didn't. And because of that, when the appetizers were served at the end of the play, I stuffed my face full of 7 layer dip and tortilla chips. It was a huge mistake, but I was freaking hungry.
My Diet
| Food | Calories | Fat (g) | Sodium (mg) | Sugar (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Breakfast - Protein bar | ||||||
| 1 Met-Rx Chocolate Chocolate Chunk Protein Plus Bar | 310 | 9 | 200 | 1 | 2 | 32 |
| 1 Carrot Cake Clif Bar | 240 | 4 | 150 | 21 | 5 | 10 |
| Lunch - Jamba Juice | ||||||
| 1 16 Oz. Peach Perfection Jamba Juice | 210 | 0 | 20 | 42 | 4 | 1 |
| Dinner - Egg tacos, fiber bars | ||||||
| 4 Corn tortillas | 220 | 3 | 20 | 4 | 6 | 4 |
| 2 Eggs | 140 | 10 | 140 | 0 | 0 | 12 |
| 2 Tbsp Trader Joe's Cilantro salad dressing | 45 | 3.5 | 120 | 1 | 0 | 1 |
| 3 Russell Stover Sugar Free Chocolate Delight bars | 300 | 18 | 255 | 0 | 18 | 12 |
| Late night - 7 layer dip and tortilla chips | ||||||
| 2 Servings 7 layer dip | 400 | 24 | 900 | 4 | 8 | 15 |
| 2 Servings Tortilla Chips | 280 | 14 | 300 | 0 | 2 | 4 |
| Totals | ||||||
| TOTALS | 2145 | 85.5 | 2105 | 73 | 45 | 91 |
