One man's voice Thoughts, rants and commentary of a simple man

14Apr/080

Living large, but a little less so

I am not sure how to break this to you, so I am just going to do it quickly, like pulling a band-aid off.

I am fat.

There. I said it.

A few weeks ago I went to the doctor because I thought I was at risk of heart disease. What transpired there was essentially my doctor diagnosing with a condition known in the medical realm as "being a fat ass".

I was also diagnosed with slightly higher than normal blood pressure which my doctor attributed to a high salt intake. All in all, the doctor told me that I need to cutback on my sodium and that I needed to lose weight.

It was then that my wife and I went into action. We both started looking for low sodium, low fat and lower calorie foods for me. And we managed to do something good.

When I was at the doctor four weeks ago I weighed in that morning at just over 320 pounds. That's right, you heard. That is "Fat Ass and None of your Business" pounds.

This morning I weight myself and, after a harrowing weekend of eating crapola on a platter of more crapola, I was 306.5. Not bad, eh?

I have actually noticed a change in my clothes, my belt and overall feeling. I feel a lot better about me.

Yes, I am still fat. But not as fat.

And that makes me happy.

Now if I could only figure out how I am going to be working a work out routine into this mix I would be golden. But I think the baby steps I am taking now are working out fairly well.

We'll see a little better how well in a few weeks when I head back to the doctor.

3Jan/070

Holy Crap I’m Fat

So I weighed myself this morning. Mostly because I have been feeling the push to lose weight again, partly because I feel like I am going to die of a heart attack at any given moment. Anyhow, I looked at the scale and, well, every now and again we have to see things we don't want to see so we know what we are up against. I am up against 329.5 pounds.

2002
For Christmas 2001 my brother bought me a membership to Weight Watchers. At first I was a little miffed, but after he decided to go with me to the meetings, I was all in. We began attending in January 2002. I weighed 317 pounds. 40 weeks later (Weight Watchers terms at the time made it more cost effective to buy membership in 10 week chunks) I weighed 210 pounds. I want that back. So I am going to go get it.

2007
Fast forward to now, a new year and new and exciting opportunities. I am looking forward to losing weight. To getting back into the gym. To being able to run 3.5 miles in less than 30 minutes (yes, that is good times for me). I want to fit into my 'handsome man' clothes again. I want to feel healthy. Does anyone want to join me?

I am looking for people that wouldn't mind helping me stay accountable. I have my family to help me, and I think my coworkers are willing to help. But there is something about revealing your weight and progress to a group of people that makes you not want to gain weight. It worked for me at Weight Watchers. And I am sure it will work for me here.