Tag Archives: Chronic Fatigue Syndrome

Recovering from Chronic Fatigue Syndrome

This post is being written in response to the following email I received today:

Hi,
I came to you site via a search for something about chronic fatigue.
Based on your posts it seems your wife was doing pretty poorly and
over time has greatly improved. I also have CFS and it is really bad
right now. I wondered if you’d be willing to share with me anything
your wife did to help her improve (medical treatments and self care,
lifestyle changes etc.) I am desperate and rarely see anything posted
online about people who’ve improved so I really would love to know
what you wife did, didn’t do etc. I really appreciate the help if
you’re able to share some info. Thanks soooo much.

There were a lot of changes made in her lifestyle, my lifestyle and our family dynamic that have contributed to her (continuing) recovery. It would be unfair to say that she has completely recovered from this dastardly illness, but she has made huge improvements and advancements when it comes to her health. Several things have contributed to her improvement, some of which are:

  • She saw a doctor who prescribed different medications for different symptoms of her illness. Out of respect for her I won’t go into that publicly (feel free to email robert [at] robert-gonzalez [dot] com) but the medications she took helped her tremendously in the way of sleep, piece of mind and overall physical health.
  • She became more physically active. I don’t know if this was a matter of willpower or a renewed sense of energy but activity actually helped her get more active which continued to help her improve.
  • She took on a hobby. Last summer she got bitten by the theater bug and began to devote an extraordinary amount of time to it. The demands of performing and rehearsing required her to devote all of her resources to it and, without really being able to NOT commit (without letting down her theater family) she just continued to indulge in her passion. This alone, I think, has sparked a tremendous amount of recovery for her.
  • She has taken on a new outlook on what is and isn’t important in life. That might sound almost lame to have to say that, but one of the things that seemed to cause her a lot of stress was worry over the things that were going on at home, with the kids, with our money and with our family. As she began to find peace in where we were, right where we were, the stress that she was feeling began to gradually minimize, freeing her to live without the burden of having to “perform” in order to maintain order in her life.
  • She prayed. A lot. And so did her friends and family. If you are a religious/spiritual person then prayer will be invaluable to you. It was to her, and she would attest to that fact.
  • Lastly, and probably most importantly, she had help. Lots and lot of help. From her family (the kids and I), her extended family (sister, parents, in-laws) and her friends. Many a night were we served by friends bringing meals over for us or family helping us clean our home or take the kids somewhere. I’m sure it wasn’t easy or convenient for them, but in the end they showed our entire family what true love was all about by really stepping up and helping us out in pretty much any way we needed it.

I’m sure there is plenty more that has help contribute to my wife’s recovery over the last few years. And while she has made tremendous strides in healing, she will admit that she still has bad days here and there. Still, she has plenty more good days than bad and she strives everyday to make each day count. She has become incredibly active in the kids’ lives, education and hobbies. She has taken a renewed interest in learning and teaching and she has developed a penchant for spirited fun and adventure. She has also gotten some semblance of control over her sleeping patterns, started to watch her diet and began talking a lot with her friends and family.

Essentially she has gotten to the point where she is able to live life again in a healthier way that allows her to continue to live each day as fully as she can. Again, she still has bad days, but at the end of the day, she is doing worlds better now than she was just two years ago.

Thank you for the email asking this question. If you have any other questions feel free to email me directly at my email address that I posted inside of this post. Thanks.

Dealing with the effects of Fibromyalgia and Chronic Fatigue Syndrome

A few weeks ago my wife was diagnosed with Fibromyalgia. Fibromyalgia is a very lifestyle disturbing illness that is very difficult to diagnose and ever more difficult to treat. In a nutshell:

The defining symptoms of fibromyalgia are chronic, widespread pain and tenderness to light touch. Other symptoms can include moderate to severe fatigue, a heightened and painful response to gentle touch (allodynia), needle-like tingling of the skin, muscle aches, prolonged muscle spasms, weakness in the limbs, nerve pain, functional bowel disturbances, and chronic sleep disturbances. Sleep disturbances may be related to a phenomenon called alpha-delta sleep, a condition in which deep sleep (associated with delta waves) is frequently interrupted by bursts of alpha waves, which normally occur during wakefulness. Slow-wave sleep is often dramatically reduced.

Many patients experience cognitive dysfunction (known as “brain fog” or “fibrofog”), which may be characterized by impaired concentration, problems with short and long-term memory, short-term memory consolidation, genitourinary symptoms and interstitial cystitis, dermatological disorders, headaches, myoclonic twitches, and symptomatic hypoglycemia. Although fibromyalgia is classified based on the presence of chronic widespread pain, pain may also be localized in areas such as the shoulders, neck, low back, hips, or other areas. Many sufferers also experience varying degrees of facial pain and have high rates of comorbid temporomandibular joint disorder. Not all patients have all symptoms.

Wikipedia

At first I thought the doctor was spot on because my wife has exhibited many of those symptoms in the past eight months that she has been ill. There were a few inconsistencies with the diagnosis in my opinion, but for the most part all of the things that are encompassed by fibromyalgia were apparent in my wife’s lack of health for the last eight months.

Then a few days ago my wife found Chronic Fatigue and Immune Dysfunction Syndrome (CFIDS, or CFS for short) and began to look closer at that. Now I have read about CFS. In fact, when my wife first got sick back in November I read I about CFS and thought that the symptoms seemed eerily similar to what she was experiencing. I even suggested it to my wife’s doctor in January and, as of about a month ago, the only thing related to it that was ever put in my wife’s chart was “fatigue”. Not CFS, just fatigue.

Looking closer as CFS you’ll find:

CFIDS is characterized by incapacitating fatigue (experienced as profound exhaustion and extremely poor stamina) and problems with concentration and short-term memory. It is also accompanied by flu-like symptoms such as pain in the joints and muscles, unrefreshing sleep, tender lymph nodes, sore throat and headache. A distinctive characteristic of the illness is post-exertional malaise, a worsening of symptoms following physical or mental exertion occurring within 12-48 hours of the exertion and requiring an extended recovery period.

Additional symptoms are reported by people with CFIDS (PWCs) such as word-finding difficulties, inability to comprehend/retain what is read, inability to calculate numbers and impairment of speech and/or reasoning. PWCs may also have visual disturbances (blurring, sensitivity to light, eye pain, need for frequent prescription changes); psychological problems (depression, irritability, anxiety, panic attacks, personality changes, mood swings); chills and night sweats; shortness of breath; dizziness and balance problems; sensitivity to heat and/or cold; alcohol intolerance; irregular heartbeat; irritable bowel (abdominal pain, diarrhea, constipation, intestinal gas); low-grade fever or low body temperature; numbness, tingling and/or burning sensations in the face or extremities; dryness of the mouth and eyes (sicca syndrome); gynecological problems including PMS and endometriosis; chest pains; rashes; ringing in the ears (tinnitus); allergies and sensitivities to noise/sound, odors, chemicals and medications; weight changes without changes in diet; light-headedness; mental fogginess; fainting; muscle twitching; and seizures.

CFIDS Association of America

The more I look at CFS the more I think that this is where the problem lies. I think my wife has been stricken by this illness more than I am thinking fibromyalgia. Here is my thought process:

CFS and Fibromyalgia and how they stack up to my wife
  CFS Fibromyalgia My Wife
Data for this table gathered from CFIDS and Wikipedia
Incapacitating Fatigue X X X
Problems W/concentration & Short-term Memory X X X
Flu-like Symptoms X X X
Unrefreshing Sleep X X X
Tender Lymph Nodes X X X
Sore Throat X
Headache X X X
Post-exertional Malaise X X
Inability To Comprehend/retain What Is Read X X
Inability To Calculate Numbers X X
Impairment Of Speech And/or Reasoning X
Visual Disturbances X X
Depression X X X
Irritability X X X
Anxiety X X X
Panic Attacks X X X
Personality Changes X X
Mood Swings X X
Chills And Night Sweats X X
Shortness Of Breath X X
Dizziness And Balance Problems X X X
Sensitivity To Heat And/or Cold X
Alcohol Intolerance X
Irregular Heartbeat X X
Irritable Bowel X X X
Low-grade Fever Or Low Body Temperature X X
Numbness, Tingling And/or Burning Sensations In The Face Or Extremities X X
Dryness Of The Mouth And Eyes X X
Gynecological Problems Including PMS And Endometriosis X X
Chest Pains X
Rashes X
Ringing In The Ears X
Allergies X X
Sensitivities To Noise/sound, Odors, Chemicals And Medications X X
Weight Changes Without Changes In Diet X X
Light-headedness X X
Mental Fogginess X X X
Fainting X
Muscle Twitching X
Seizures X

If you look closely you can see that many of the symptoms Sandi exhibits are found in CFS. And while the fibromyalgia camp still carries with it a heavy list of things that suck, Sandi is experiencing more of the CFS related issues than the fibromyalgia ones.

This leads me to think the doctors have misdiagnosed her. Which means they are treating something that is not what she has. Which means the chances of her improving her health are pretty much crap. Which means that our family is going to continue to go through hell daily until something can be done.

The most daunting thing about CFS, as I continue to study it, is the insanely long recovery period. It is one in which people with CFS may never actually fully recover. And in general that period is between two and five years. How badly does that suck to be the poor soul with CFS? Living, day in and day out like you have just gotten run over by a train and knowing that you are going to be run over again tomorrow as soon as you wake up, and then again the next day, and again the next, and so on. For years.

I really feel a great deal of sympathy for my wife right now because she is in a place that no one should ever have to be. Her life is very hard right now and as such, the lives of her family members are very hard right now. But praise God, there are people that are willing to help us and many have already helped us.

I am just trying to wade through the stuff that I have take care of now that my wife is, in effect, incapacitated. But that will be for tomorrow’s post I think, one in which I will call out for help from single parents that are trying to raise kids, take care of the house and take care of the bills.

That ought to be fun.